The end associated with January strategies and, however, you might still wish to be healthy, I am sure you are due a goody. With organic sweetness – from honies, bananas, pears, dried fresh fruit and even just a little dark chocolate – and lots of fibre, women and gents, I actually present you with the particular power-up pub.
I look for a potato masher is a helpful tool to get pushing the particular mixture into the container (which creates compact bars).
Prep twenty minCook one hr fifteen minServes 8-10
100g blanched almonds75g unsalted butter 3 or more tbsp soft peanut butter5 tbsp runny honey a few ripe plums, mashed2 nana smith pears, peeled plus grated375g folded oats ½ tsp terrain cinnamon 75g raisins75g dried out apricots, approximately chopped100g chocolates (70% cacao solids)
High temperature the cooker to 180C (160C fan)/350F/gas 4. Oil and range a 20cm x 30cm rectangular wedding cake tin along with butter plus baking parchment.
Line the baking holder with cooking parchment, approximately chop plus lay out the particular almonds, plus bake regarding 15 minutes, providing them with a good shuffle halfway by means of. Once roasting, set aside in order to cool.
Reduce the temperatures to 160C (140C fan)/gas 3. Inside a medium saucepan, heat the particular butter, peanut butter plus honey till melted. Include the crush banana, grated apple plus 150ml hot water, and blend well.
Inside a large dish, mix the particular oats, cinnamon, raisins, apricots and roasting almonds. Put in the moist ingredients, after that stir properly, until almost everything is covered. Tip the particular mixture in to the cake container and degree it out there, squashing this down to associated with bars because compact as is possible.
Bake for just one hour, or even until the the top of mixture is certainly golden dark brown. Leave within the tin in order to cool.
Dissolve the chocolate bars in a heat-proof bowl over the saucepan associated with gently boiling water (making sure water is coming in contact with the bowl). Stir the particular chocolate from time to time, until it offers melted.
Drop a tea spoon into the dissolved chocolate plus squiggle this over the top from the baked mix. Leave in order to cool make, then cut into servings.
